Ludwig Hefele (Nov & Dec 2021)

Ludwig is a Parkour & movement teacher and practitioner from Munich. He teaches Parkour at Freedom of Arts Munich, is part of Emmet Louis’ online coaching team and he offers online coaching with specific focus on strength, flexibility and handstands. One arm handstands, one arm chin-up’s, stalder presses, full splits, a flowy Parkour style and a diligent work ethic make him truly special. If you are interested in strength training, mobility & flexibility and handstand topics, his content might be perfect for you.